June 28, 2014The Wandering MindDrake Baer, in an article titled “The Science Behind Why Your Mind Keeps Wandering,” begins with this exercise. “Count your exhalations–1, 2, 3–all the way […]
March 1, 2013Staying Alert in MeetingsYou may spend more than 50% of your workday in meetings. You may listen to conversations to which you are expected to contribute or to […]